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Campbell, Helen Stuart, 1839-1918

"The Easiest Way in Housekeeping and Cooking Adapted to Domestic Use or Study in Classes"


Ten ounces of dried lentils 7 cts.
Eleven ounces of pease or beans 5 cts.
Twelve ounces of cocoa-nibs 20 cts.
Fourteen ounces of tea 40 cts.
Fifteen ounces of oatmeal 5 cts.
One pound and one ounce of wheaten flour 4 cts.
One pound and one ounce of coffee 30 cts.
One pound and two ounces of rye-flour 5 cts.
One pound and three ounces of barley 5 cts.
One pound and five ounces Indian meal 5 cts.
One pound and thirteen ounces of buckwheat-flour 10 cts.
Two pounds of wheaten bread 10 cts.
Two pounds and six ounces of rice 20 cts.
Five pounds and three ounces of cabbage 10 cts.
Five pounds and three ounces of onions 15 cts.
Eight pounds and fifteen ounces of turnips 9 cts.
Ten pounds and seven ounces of potatoes 10 cts.
Fifteen pounds and ten ounces of carrots 15 cts.
Now, because tea, coffee, and cocoa approach so nearly in value as
nutriment to beef and lentils, we must not be misled. Fourteen ounces of
tea are equivalent to half a pound of meat; but a repast of dry tea not
being very usual, in fact, being out of the question altogether, it
becomes plain, that the principal value of these foods, used as we must
use them, in very small quantities, is in the warmth and comfort they
give.


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