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Campbell, Helen Stuart, 1839-1918

"The Easiest Way in Housekeeping and Cooking Adapted to Domestic Use or Study in Classes"

Habits
of life are fixed during this time; and even if parents dislike certain
articles of food themselves, it is well to give no sign, but as far as
possible, accustom the child to eat any wholesome food. We are a wandering
people, and sooner or later are very likely to have circumnavigated the
globe, at least in part. Our baby must have no antipathies, but every good
thing given by Nature shall at least be tolerated. "I never eat this," or
"I never eat that," is a formula that no educated person has a right to
use save when some food actually hurtful or to which he has a natural
repulsion is presented to him. Certain articles of diet are often
strangely and unaccountably harmful to some. Oysters are an almost deadly
poison to certain constitutions; milk to others. Cheese has produced the
same effect, and even strawberries; yet all these are luxuries to the
ordinary stomach.
Usually the thing to guard against most carefully is gluttony, so far as
boys are concerned. With girls the tendency often is to eat far too
little. A false delicacy, a feeling that paleness and fragility are
beautiful and feminine, inclines the young girl often to eat less than she
desires; and the stomach accustoms itself to the insufficient supply, till
the reception of a reasonable meal is an impossibility.


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